Neotral

The Plank

Here are your Plank coaching cues:

• Begin face down with your weight on your forearms and toes.
• Your body forms a nice straight line from the top of your head to your heels, and your shoulders are pulled down away from your ears.
• Tilt your pelvis and pull your navel in slightly to prevent your rear end from sticking up or sagging down.
• Hold the position for anywhere from 30 seconds to 2 minutes.

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