The Plank
The Plank
Here are your Plank coaching cues:
- Begin face down with your weight on your forearms and toes.
- Your body forms a nice straight line from the top of your head to your heels, and your shoulders are pulled down away from your ears.
- Tilt your pelvis and pull your navel in slightly to prevent your rear end from sticking up or sagging down.
- Hold the position for anywhere from 30 seconds to 2 minutes.
