February 19, 2008

Tai Chi

Filed under: — Peter Laws @ 9:30 am

What is Tai Chi?

Literally translated, it means “great ultimate” art form. Tai Chi is a recreational fitness system of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in a slow and dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.

Why Exercise Tai Chi?

Although relatively unknown to the outside world until recently, due to the traditional Chinese protective attitude towards cultural arts, Tai Chi has been practised by the Chinese for more than 700 years. It is regarded as the highest health exercise system ever developed , and highly regarded as the psychological and physio-therapeutical part of Chinese medicine.

Celestial Tai Chi

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