March 12, 2009


Filed under: Videos — Peter Laws @ 7:18 am my energy – my time, a site for fitness and motivation

August 24, 2008

3 Reasons Why Fitness Ball Exercises Are Effective

Filed under: News — Peter Laws @ 7:03 am

In a fitness scenario, women are not only big followers of danceable cardio exercises and high-low impact aerobics, They are also fanatics of using a fitness ball for strength and resistance training. Men also have great appreciation about the effectiveness of manipulating a fitness ball to create six-pack abs.

So, why is fitness ball making a difference? Be aware of the 3 reasons why fitness ball exercises are effective.

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July 1, 2008

Australia’s Future Fat Bomb

Filed under: Fitness Links — Peter Laws @ 10:01 am

Baker Heart research Institute – Obesity is a key risk factor and major contributor to some of Australia’s most important health problems. This includes cardiovascular disease (CVD), its common precursor Type 2 diabetes and a variety of cancers. As such, it represents one of our most important targets for disease prevention. Indeed, obesity was recently named a National Health Priority at the Australian Health Ministers’ Conference.

Importantly, middle-aged Australians are most at risk of experiencing highly preventable CVD-related hospitalisations and fatal events relating to their excess weight over the next 20 years.

June 7, 2008

Build Muscle

Filed under: News — Peter Laws @ 5:34 am

If it were easy to build muscle, everyone would do it, right? The truth is that it’s both hard and easy – read on to find out why!

The easy part about building muscle is that there are no secrets to how it’s done. The techniques are tried and tested, used and refined by several generations of body builders from the 1920s through to today.

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