January 15, 2014

Workout for beginners

Filed under: Fitness Links — Peter Laws @ 6:53 pm

Awsome workout for beginners.

January 13, 2014

How to start running

Filed under: Fitness Links — Peter Laws @ 6:03 pm

Just because you’re a beginning runner doesn’t mean you’ll be subject to knee pain. Start running without getting knee pain with help from an expert with 15 years of experience in the fitness industry.

These are great workouts

Filed under: Fitness Links — Peter Laws @ 6:00 pm

Work your butt off with Coach Kozak and this 25 minute workout without weights. The exercises to lose belly fat and exercises without equipment are great for both men and women of an intermediate to advanced fitness level.

This guy is very cool

Filed under: Fitness Links — Peter Laws @ 5:57 pm

Negative body image problems are effecting a growing percentage of us. Coach Kozak wants you to know that YOU ARE ENOUGH. Unfortunately, body self esteem and body image disorders take some work to get rid of, but there are some ways to reverse this thought process and create a positive body image.

September 27, 2013

OzTrainers joins Neotral

Filed under: Fitness Links — Peter Laws @ 7:24 pm

OzTrainers and Neotral join forces to create a  new ftiness website

oztrainers_logo_web3

April 6, 2013

The Spartan Death Race

Filed under: Fitness Links,Videos — Peter Laws @ 10:23 am

The annual extreme endurance challenge in Pittsfield Vermont.

December 28, 2012

Christmas cheer

Filed under: Fitness Links,Nutrition — Peter Laws @ 6:27 pm

The best exercise to lose weight during the Christmas holidays.
just say: “No thank you”! All joking aside, during the holiday season do not deprive yourself the pleasure of celebrating it. Eat the typical dishes of the period together with the persons you love.

http://www.youtube.com/watch?v=mf3pW5AzOlk

September 27, 2012

Carb intake

Filed under: Fitness Links,Nutrition — Peter Laws @ 8:17 am

First of all, carbs are not necessarily the enemy. They can actually be your best fat burning friends – IF you use them strategically.

And, if you really want to control fat loss once and for all, it’s crucial for you to understand the pros and cons of carb intake. As you know, it can be a love-hate relationship.
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September 25, 2012

No Excuses Motivation

Filed under: Fitness Links,Videos — Peter Laws @ 8:02 pm

While on the theme of what motivates people, I thought this video clip was very appropriate. It again demonstrates that when “the why is big enough the how becomes easy”. There is always a reason or an excuse that people can give as to why they don’t or cannot workout, however if the internal motivation is high then people will find a way and if they find a way regularly enough then results will follow. (more…)

September 19, 2012

CMS Commander Enables You to Bulk Manage All Your Websites From One Account. Sign Up For Free Now!

Filed under: Fitness Links — @ 8:48 pm

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