January 28, 2016

Health Habits

Filed under: Fitness Links,Nutrition — Peter Laws @ 7:15 am


  1. Exercise 30 minutes every day. Especially if you don’t do much movement while working, it’s essential that you get some daily exercise. 30 minutes every day are the minimum recommended for optimal health.


December 28, 2012

Christmas cheer

Filed under: Fitness Links,Nutrition — Peter Laws @ 6:27 pm

The best exercise to lose weight during the Christmas holidays.
just say: “No thank you”! All joking aside, during the holiday season do not deprive yourself the pleasure of celebrating it. Eat the typical dishes of the period together with the persons you love.


September 27, 2012

Carb intake

Filed under: Fitness Links,Nutrition — Peter Laws @ 8:17 am

First of all, carbs are not necessarily the enemy. They can actually be your best fat burning friends – IF you use them strategically.

And, if you really want to control fat loss once and for all, it’s crucial for you to understand the pros and cons of carb intake. As you know, it can be a love-hate relationship.

September 20, 2011

Can Energy Drink Improve your Strength

Filed under: Nutrition — Peter Laws @ 7:44 pm

Can “Energy Drinks” Actually Improve Your Strength, Endurance, and Energy Levels… Or is it All in Your Mind?

Plus an important lesson on how to help your mind control your exercise and diet results. (more…)

July 10, 2011

6 Tips To Control Hunger

Filed under: Nutrition — Peter Laws @ 11:37 am

6 Tips To Control Hunger

By Mike T Nelson PhD(c)

Let’s face it, trying to lose fat can be hard at times.  The biggest thing that comes up time and time again is hunger.  In a perfect world, you would find a way to not be hungry and still watch your waistline shrink.   Can that really be done?   Below are 6 tips to help guide your waistline to a new low. (more…)