Neotral

Can “Energy Drinks” Actually Improve Your Strength, Endurance, and Energy Levels… Or is it All in Your Mind? Plus an important lesson on how to help your mind control your exercise and diet results.

By Cassandra Forsythe-Pribanic, PhD, RD The Egg: this three letter word invokes almost as much fear into the hearts of Americans as our other favorite “deadly” three-letter word: F-A-T. However, it’s finally time to crack the misconception that eggs are bad for our health, because they’re absolutely not. It’s unfortunate, but many people still think [...]

6 Tips To Control Hunger By Mike T Nelson PhD(c) Let’s face it, trying to lose fat can be hard at times.  The biggest thing that comes up time and time again is hunger.  In a perfect world, you would find a way to not be hungry and still watch your waistline shrink.   Can that really [...]

AVOID these 3 mistakes and start burning fat faster! by Dr. Kareem Samhouri – CSCS, HFS Neuro Metabolic Fitness & Rehab Expert If you want to lose stubborn abdominal fat faster, don’t make these 3 common fat loss mistakes below…

Okay, this is a little twist on the common ‘eating late’ question, but can be answered in a similar fashion: First off, if we’re talking about a late night meal that is immediately after a workout (like in our reader’s situation above), there is nothing to worry about.

Putting chocolate on the menu can result in all serious thought of healthy eating for well-being receding to the recessess  of our minds. However, when eaten as part of a sensible diet  that includes a broad variety of other foods, chocolate can become the ultimate indulgence without foiling our plans for good butrician – so [...]

Eggs are a high nutritious and versatile food. Egg whites contain ‘perfect’ protien – they have all  the amino acids the body needs. The yolk contains mostly unsaturated fat including good omega3 fats. For the small amount of energy that eggs provide they are packed with vitamins and minerals.

It sometimes can drive you crazy when you work so hard at your exercise plan and still are not achieving the results you strive for. The causes can be many as there are several factors involved when living a healthy lifestyle with physical and/or physiological goals on the line. This message is to highlight what [...]

If you are training with weights, doing your cardiovascular exercise and doing all that you can to have a healthy lifestyle, you are almost to the point where you can be called a professional body builder.  So what is keeping you from holding this title?  It is probably your diet.  This is something that you [...]

Over the past few decades, the Atkins diet has really hit the diet world with full force. This health phenomenon is based on The Atkins Diet, a book by Dr. Robert C. Atkins. His concept for weight loss is that we need to be concerned with the carbohydrates we eat, not the fat.