August 24, 2008

3 Reasons Why Fitness Ball Exercises Are Effective

Filed under: News — Peter Laws @ 7:03 am

In a fitness scenario, women are not only big followers of danceable cardio exercises and high-low impact aerobics, They are also fanatics of using a fitness ball for strength and resistance training. Men also have great appreciation about the effectiveness of manipulating a fitness ball to create six-pack abs.

So, why is fitness ball making a difference? Be aware of the 3 reasons why fitness ball exercises are effective.

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June 7, 2008

Build Muscle

Filed under: News — Peter Laws @ 5:34 am

If it were easy to build muscle, everyone would do it, right? The truth is that it’s both hard and easy – read on to find out why!

The easy part about building muscle is that there are no secrets to how it’s done. The techniques are tried and tested, used and refined by several generations of body builders from the 1920s through to today.

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