Eggs are a high nutritious and versatile food. Egg whites contain ‘perfect’ protien – they have all the amino acids the body needs. The yolk contains mostly unsaturated fat including good omega3 fats. For the small amount of energy that eggs provide they are packed with vitamins and minerals. Continue reading »
Sep 292009
Sep 272009
Watch and learn from our expert about stretching your inner thighs in this free training video on cross country running tips and techniques.
Sep 272009
Fitbit inspires people to exercise more, eat better and live healthier lifestyles.
The company is developing an ultra-compact wireless wearable sensor, called the Fitbit Tracker, that automatically tracks data about a person’s activities, such as calories burned, sleep quality, steps and distance. Continue reading »
Sep 202009
It sometimes can drive you crazy when you work so hard at your exercise plan and still are not achieving the results you strive for. The causes can be many as there are several factors involved when living a healthy lifestyle with physical and/or physiological goals on the line. This message is to highlight what is probably the most important factor in any plan, especially if weight loss is your goal.
Your dietary intake (food & drink) account for approximately 70% of the effect, or non effect, of your program in regards to weight loss or weight gain. The following article will give you a better understanding and some easy advice to help you control yours.
Sep 132009
Building Strong Bones: Running May Provide More Benefits Than Resistance Training, MU Study Finds
COLUMBIA, Mo. – Osteoporosis affects more than 200 million people worldwide and is a serious public health concern, according to the National Osteoporosis Foundation. Resistance training often is recommended to increase and prevent loss of bone mineral density (BMD), although previous studies that examined the effects of resistance training in men produced varied results. Now, in a new study, University of Missouri researchers have found that high-impact activities, such as running, might have a greater positive effect on BMD than resistance training. Continue reading »
Sep 062009
Always wanted to correct your push-ups. Check out this video
Came across these excellent videos on Youtube
Sep 062009
Neotral on OzTrainers website
