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		<title>Exercises that Burn Calories</title>
		<description><![CDATA[If you are looking to exercise in order to lose weight, you should know that certain exercises lose more calories per hour than others. While many people look for exercises that burn the maximum calories per hour, you should be more interested in exercises that fit your lifestyle and that you are interesting in doing. <a href='http://www.neotral.com/?p=603'>[...]</a>]]></description>
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		<title>Exercising to Lose Weight</title>
		<description><![CDATA[Many people choose to exercise to lose weight. In fact, exercise is one of the two most important factors in trimming off the pounds, the other is diet. You should know that losing weight is a difficult process and many people have difficulties shedding the pounds because they do not participate in an exercise program. <a href='http://www.neotral.com/?p=601'>[...]</a>]]></description>
		<link>http://www.neotral.com/?p=601</link>
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		<title>Low Impact Exercises</title>
		<description><![CDATA[Looking for a great way to get in shape and lose weight but without having to strain yourself. Low impact exercises are great for people that are out of shape, older or have suffered injuries in the past. Here are some tips on getting a great work out without over exerting yourself. The good news <a href='http://www.neotral.com/?p=598'>[...]</a>]]></description>
		<link>http://www.neotral.com/?p=598</link>
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		<title>The Human Body</title>
		<description><![CDATA[The Human Body It takes your food seven seconds to get from your mouth to your stomach. One human hair can support 3 kg (6.6 lb). The average man&#8217;s penis is three times the length of his thumb. Human thighbones are stronger than concrete. A woman&#8217;s heart beats faster than a man&#8217;s. There are about <a href='http://www.neotral.com/?p=330'>[...]</a>]]></description>
		<link>http://www.neotral.com/?p=330</link>
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		<title>Managing change</title>
		<description><![CDATA[Starting a fitness program certainly requires a lot of change &#8211; both physically and mentally &#8211; and how we manage and accept this change will ultimately determine how much success we achieve! Here are some general tips on managing change&#8230;.Change is something we experience everyday whether we are aware of it or not. On a <a href='http://www.neotral.com/?p=590'>[...]</a>]]></description>
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		<title>Does swiss ball training improve core stability?</title>
		<description><![CDATA[Researches have found that the use of Swiss ball training and swiss ball exercises is effective in enhancing your core stability &#38; improving running economy&#8230;. Researchers at Central Queensland University and Ball State University (USA) have found that the use of Swiss ball training or swiss ball exercises, either alone or as an adjunct to <a href='http://www.neotral.com/?p=587'>[...]</a>]]></description>
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		<title>Core muscles and core training</title>
		<description><![CDATA[Core training is an essential part of any fitness program, but what do we mean by &#8220;core muscle strength&#8221; or &#8220;core training&#8221;? Is it just your abdominals that need a workout? What about your lower back muscles? Find out the what and why of training your core muscles&#8230;. A lot of people think &#8220;core muscles&#8221; <a href='http://www.neotral.com/?p=582'>[...]</a>]]></description>
		<link>http://www.neotral.com/?p=582</link>
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		<title>VO2max fitness test explained How fit are you?</title>
		<description><![CDATA[One of the fitness assessments we do with clients is an Astrand VO2max aerobic fitness test&#8230;. A person&#8217;s cardiovascular or aerobic fitness is best measured by their VO2Max score. This term describes &#8220;the maximum amount of oxygen your body can utilise during highly intense aerobic exercise&#8221;. It is expressed in millilitres per kilogram or body <a href='http://www.neotral.com/?p=578'>[...]</a>]]></description>
		<link>http://www.neotral.com/?p=578</link>
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		<title>Why should I do aerobic exercise?</title>
		<description><![CDATA[The heart is a muscle, and just like other muscles in the body it needs to be exercised to become strong and healthy. Aerobic exercise is what you can do to keep your heart healthy&#8230;. Aerobic exercise strengthens the heart and will help keep you and it healthy. Any form of aerobic exercise where the <a href='http://www.neotral.com/?p=575'>[...]</a>]]></description>
		<link>http://www.neotral.com/?p=575</link>
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		<title>Tips &#8211; for improving fitness</title>
		<description><![CDATA[Intensity and duration depend upon each other. The harder a person works, the less time can be expected. Frequency depends upon the combination of intensity and duration because the body needs time to recover between sessions. Each client&#8217;s current status, particularly his or her current physical activity routine, should be strongly considered before prescribing the <a href='http://www.neotral.com/?p=571'>[...]</a>]]></description>
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