If you are looking to exercise in order to lose weight, you should know that certain exercises lose more calories per hour than others. Continue reading »
Exercises that Burn Calories
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Sep 022010
Exercising to Lose Weight
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Sep 022010
Many people choose to exercise to lose weight. In fact, exercise is one of the two most important factors in trimming off the pounds, the other is diet. Continue reading »
Low Impact Exercises
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Sep 022010
Looking for a great way to get in shape and lose weight but without having to strain yourself. Low impact exercises are great for people that are out of shape, older or have suffered injuries in the past. Here are some tips on getting a great work out without over exerting yourself. Continue reading »
Sep 022010
The Human Body
It takes your food seven seconds to get from your mouth to your stomach.
One human hair can support 3 kg (6.6 lb). Continue reading »
Managing change
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Aug 212010
Starting a fitness program certainly requires a lot of change – both physically and mentally – and how we manage and accept this change will ultimately determine how much success we achieve! Here are some general tips on managing change…. Continue reading »
Aug 212010
Researches have found that the use of Swiss ball training and swiss ball exercises is effective in enhancing your core stability & improving running economy….
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Core muscles and core training
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Aug 212010
Core training is an essential part of any fitness program, but what do we mean by “core muscle strength” or “core training”? Is it just your abdominals that need a workout? What about your lower back muscles? Find out the what and why of training your core muscles…. Continue reading »
Aug 212010
One of the fitness assessments we do with clients is an Astrand VO2max aerobic fitness test…. Continue reading »
Why should I do aerobic exercise?
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Aug 212010
The heart is a muscle, and just like other muscles in the body it needs to be exercised to become strong and healthy. Continue reading »
Tips - for improving fitness
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Aug 152010
- Intensity and duration depend upon each other. The harder a person works, the less time can be expected.
- Frequency depends upon the combination of intensity and duration because the body needs time to recover between sessions. Continue reading »
