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Can Energy Drink Improve your Strength
Can “Energy Drinks” Actually Improve Your Strength, Endurance, and Energy Levels… Or is it All in Your Mind? Plus an important lesson on how to help your mind control your exercise and diet results.
What They NEVER Told You About Eggs
By Cassandra Forsythe-Pribanic, PhD, RD The Egg: this three letter word invokes almost as much fear into the hearts of Americans as our other favorite “deadly” three-letter word: F-A-T. However, it’s finally time to crack the misconception that eggs are bad for our health, because they’re absolutely not. It’s unfortunate, but many people still think [...]
The Plank
The Plank Here are your Plank coaching cues: Begin face down with your weight on your forearms and toes. Your body forms a nice straight line from the top of your head to your heels, and your shoulders are pulled down away from your ears. Tilt your pelvis and pull your navel in slightly to [...]
Dumbbell Arc Press
Great workouts for Home or Hotel workouts – great video
Cross Body Punch Press
Barbell – cross body punches – great video
Core muscles and core training
Core training is an essential part of any fitness program, but what do we mean by “core muscle strength” or “core training”? Is it just your abdominals that need a workout? What about your lower back muscles? Find out the what and why of training your core muscles…. A lot of people think “core muscles” [...]
6 Tips To Control Hunger
6 Tips To Control Hunger By Mike T Nelson PhD(c) Let’s face it, trying to lose fat can be hard at times. The biggest thing that comes up time and time again is hunger. In a perfect world, you would find a way to not be hungry and still watch your waistline shrink. Can that really [...]
3 Major Fat Loss MISTAKES
AVOID these 3 mistakes and start burning fat faster! by Dr. Kareem Samhouri – CSCS, HFS Neuro Metabolic Fitness & Rehab Expert If you want to lose stubborn abdominal fat faster, don’t make these 3 common fat loss mistakes below…
Fibromyalgia and Exercise
The most effective treatment for fibromyalgia is exercise. Which seems totally weird, because most people with fibromyalgia hurt worse and are more fatigued after exercise, and they may feel that way for days. The key is the right amount of the right kinds of exercise. If you are new to exercising within the constraints of [...]
Fitness Trainer – Five Questions to Ask
The main obstacle to staying on track with a fitness program is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success. If you have to watch the exact same episode of [...]