Workout Nutrition – Yuri Elkaim
Workout Nutrition & 3 workout recipies
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Jul 242010
Cardio Health
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Jul 022010
Cardiovascular disease kills one Australian every 10 minutes and is responsible for 34 per cent of all deaths in this country. No doubt you’ve heard a lot about it and know a little about the terrible potential it has to impact your health and wellbeing. Continue reading »
The Energy Drink Scam
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Jun 192010
The Energy Drink Scam — Do Energy Drinks Actually Help You, or Just Give You a Fatter Gut?
Today I have a little rant on energy drinks…
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Exercises that Burn Calories
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Jun 052010
If you are looking to exercise in order to lose weight, you should know that certain exercises lose more calories per hour than others. While many people look for exercises that burn the maximum calories per hour, you should be more interested in exercises that fit your lifestyle and that you are interesting in doing. Here are some tips on exercise that burn calories. Continue reading »
Exercising to Lose Weight
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Jun 012010
Many people choose to exercise to lose weight. In fact, exercise is one of the two most important factors in trimming off the pounds, the other is diet. You should know that losing weight is a difficult process and many people have difficulties shedding the pounds because they do not participate in an exercise program. If you want to increase the amount of weight you lose, it is important to add an exercise routine to your lifestyle. Here is some more information. Continue reading »
Join a Gym
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May 312010
Looking for a great way to get in shape as well as participate in group sports and aerobic classes, look into joining a gym. Joining a gym is an economical way to get in shape, have the opportunity to participate in group sports such as basketball, volleyball and racquetball and join aerobics and other cardio classes. Continue reading »
Low Impact Exercise
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May 142010
Looking for a great way to get in shape and lose weight but without having to strain yourself. Low impact exercises are great for people that are out of shape, older or have suffered injuries in the past. Here are some tips on getting a great work out without over exerting yourself. Continue reading »
Personal Trainers
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May 082010
If you are looking to start an exercise routine, one of the best resources available is a personal trainer. Personal trainers are an excellent way to start an exercise routine because they can personally create a routine that fits your lifestyle, body requirement and fitness goals. Here are some tips on hiring a personal trainer. Continue reading »
Popular Work Out Equipment
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May 022010
If you are looking to work out at home, you can find many different types of equipment available for purchase. No matter what kind of exercise you enjoy doing such as weight lifting, cardio or aerobic type of exercises; you can find popular work out equipment that can help you target specific muscle groups and help you get an excellent, targeted work out. Here are some tips on the most popular types of work out equipment. Continue reading »
Apr 242010
Secret Cardio and Strength Training Comination to Burn Fat – Yuri Elkaim
