Mar 132010
If you want to reach optimal health, have a great body and eat a nutritious diet, look into living a fitness lifestyle. A fitness lifestyle is nothing new, it just accents the healthy things you can do in our society on a daily basis, making them part of your normal daily routine. Continue reading »
Mar 092010
Today, more than ever, women are getting involved in fitness. Decades ago, if you were a woman and enjoyed working out, you were looked down upon. Nowadays, most women think that it is an obligation to be in shape and look their best. Today there are more options than ever for getting in shape, here are a few. Continue reading »
Mar 072010
If you want to lose weight and get into shape fast, there are plenty of products that make fantastic promises on how fast and easy they can help you achieve your goals. Unfortunately, many of us have been scammed in the past and are now looking for great ways that are proven to work. Fitness and diet are two ways that are proven to help you get into shape and live a healthy lifestyle. The only drawback is that it take lots of hard work. Continue reading »
Many men don’t even think about their blood pressure. Well, maybe you do, when someone makes you mad or you get really upset about something. Aggravating events tend to cause a temporary rise in blood pressure.
Jan 312010
Let’s make it clear right off the bat: Core training and training for the perfect set of abs (a.k.a. the “Six-Pack”) are different. Continue reading »
Sep 292009
Eggs are a high nutritious and versatile food. Egg whites contain ‘perfect’ protien – they have all the amino acids the body needs. The yolk contains mostly unsaturated fat including good omega3 fats. For the small amount of energy that eggs provide they are packed with vitamins and minerals. Continue reading »
Sep 272009
Watch and learn from our expert about stretching your inner thighs in this free training video on cross country running tips and techniques.
Sep 272009
Fitbit inspires people to exercise more, eat better and live healthier lifestyles.
The company is developing an ultra-compact wireless wearable sensor, called the Fitbit Tracker, that automatically tracks data about a person’s activities, such as calories burned, sleep quality, steps and distance. Continue reading »
Sep 202009
It sometimes can drive you crazy when you work so hard at your exercise plan and still are not achieving the results you strive for. The causes can be many as there are several factors involved when living a healthy lifestyle with physical and/or physiological goals on the line. This message is to highlight what is probably the most important factor in any plan, especially if weight loss is your goal.
Your dietary intake (food & drink) account for approximately 70% of the effect, or non effect, of your program in regards to weight loss or weight gain. The following article will give you a better understanding and some easy advice to help you control yours.
Sep 132009
Building Strong Bones: Running May Provide More Benefits Than Resistance Training, MU Study Finds
COLUMBIA, Mo. – Osteoporosis affects more than 200 million people worldwide and is a serious public health concern, according to the National Osteoporosis Foundation. Resistance training often is recommended to increase and prevent loss of bone mineral density (BMD), although previous studies that examined the effects of resistance training in men produced varied results. Now, in a new study, University of Missouri researchers have found that high-impact activities, such as running, might have a greater positive effect on BMD than resistance training. Continue reading »
